Spalon Golden

Are you below 30 but currently stressed or burnt out? Well, you’re not alone. Many young adults also experience this issue—they age faster than normal due to their busy lifestyles and constant stress. But what if there’s an effective way to slow down the ageing process naturally without compromising your life’s goals? Here’s where Yogic Wisdom for the Young, written by Chandan Maddanna, comes in.

This wisdom book is a self-help guide for young adults. It blends the ancient Himalayan yogic practices with practical tools for adults looking to age gracefully and live with intention.

Understanding how stress impacts ageing

Genetics and chronic stress are the two biggest factors that cause premature ageing today. The human body tends to produce excess cortisol when under constant pressure.

Cortisol regulates how your body responds to stress. When produced excessively, this stress hormone is linked to:

• Skin inflammation
• Acne
• Hair thinning
• Weight gain around the midsection

Yogic Wisdom for the Young explains exactly how daily stress accumulates over time, causing various health mistakes. Unfortunately, these mistakes often result in clarity issues, ageing problems, and drained energy.

One highlight of this yogic wisdom book is that it doesn’t just point out the issues. It also provides practical yogic techniques to address them. For instance, practices like breath awareness help you lower cortisol. This reduces stress and creates a foundation for ageing gracefully.

Yogic techniques for ageing gracefully

Breath Awareness

Breath awareness is one powerful yogic technique recommended by Yogic Wisdom for the Young. When done correctly, this ancient practice lowers cortisol levels. It also balances the nervous system & improves digestion.

Below is a quick way to practice breath awareness:

• Sit comfortably. Position yourself with your spine upright.
• Inhale deeply & count up to four.
• Exhale & count up to six.
• Repeat the process for five rounds

Breath awareness is recommended when you feel stressed or tired. This small practice can help lower tension in your face. It also improves circulation, which supports youthful skin.

Grounding practices

Yogic Wisdom for the Young emphasises the importance of grounding practices for proper ageing. Practices like mindful walking and gratitude journaling lower mental clutter. They also allow your body to repair perfectly.

The good thing about this grounding technique is that it’s easy to carry out. It only involves taking a 10-minute walk without your phone. Alternatively, you can spend five minutes at the end of your day writing down the things you’re grateful for. This gratitude journaling can significantly lower stress in your body. Doing this over and over again will certainly help you age gracefully.

Conclusion

Ageing gracefully is about choosing daily practices that align your spirit, mind, and body. As you hustle through life, Yogic Wisdom for the Young will provide you with a timeless guide. This allows you to protect your energy, inner calm, and beauty.

Don’t wait until old age before caring for yourself. With a reliable yogic book, you can effortlessly do this without compromising your daily routine. You can visit Amazon today to learn more about other ancient techniques in this Yogic Wisdom book for ageing gracefully.